Pregnancy support and advice » fruits vegetables

No More Excuses, How to Get Pregnant Fast Even If You’re 40+

Sophia David — Thu, 22 Jul 2010 10:43:49 +0000

There is only one major thing that is causing both men and women to have infertility problems nowadays without exception and that is poor health.

The problem is that most women, men and couples don’t realize that they are in poor health. They think they are relatively healthy, drinking a couple of coffee once a day, having a beer once a month, that it’s perfectly normal that they have a belly bulge etc.

If you want to get pregnant fast, you absolutely need to maximize your nutrition and your lifestyle in as many ways as possible, it’s just not acceptable to have a glass of wine here, have a cup of coffee there and use Splenda once in a while. If you want to get pregnant fast, no matter how old you are, you must be strict on yourself and your spouse.

Here are suggestions of things you can do to boost your health and get pregnant fast.

1. Start Eliminating Junk and Fast Foods From Your Diet

The reason why junk foods and fast foods have such as bad reputation, is simply because they are bad for you. Full of chemical additives, food colorings, preservatives, MSG, sugar, trans fats and more, fast foods do nothing for your health. Start cutting out the sugar, the coffee, the alcohol, etc. The easiest way to do this is to start looking at ingredients in foods that you buy at the supermarket and avoid fast food places as much as possible.

2. Optimize Your Diet

To get pregnant fast, start eating lots of raw fruits, vegetables, nuts and seeds. Raw foods gives you the best source of vitamins, minerals, antioxidants and more. Cooking destroys much of the valuable nutrition in foods. Opt for organic fruits and vegetables whenever possible. Pesticides have been linked to infertility in both women and men and should be avoided as much as possible. Start by switching your fruits and vegetables one by one until you are only eating organics.

3. Detoxify

Detoxification is essential to your health and well being if you want to get pregnant fast. Signs that you need to detoxify: if you have a bloated belly, acne, unexplained fatigue, headaches, don’t feel optimal, are having problems conceiving, and more. Cleanses that you absolutely need to do are a colon cleanse, a parasite cleanse, and a liver cleanse. They will help to cleanse your body of toxic residues, old gunk and old encrusted feces on the side of your colon. All these factors can be causing you to have infertility problems.

Author: Sophia David
Article Source: EzineArticles.com

Are You Planning to Get Pregnant? Discover a Little Known Secret to a Healthy Conception

Anna Davies — Mon, 19 Jul 2010 10:43:28 +0000

Are You Planning to Get Pregnant soon? Did you know that there are, presently, more women that are having problems conceiving than ever before? Well, landing on this page just proves that you are on the right track in your preparation.

Today, a lot of modern day women are finding pregnancy to be a task in itself. Our lifestyle is busy and we forget how to tackle it sometimes. The problem, in my opinion is the way we approach certain life issues.
In this case – pregnancy!

For example, for most couples, when they are faced with an infertility trial, the first thing that they do is rush to an infertility clinic in order to try to find a solution to their problem. The only problem with this is, many infertility clinics do not specialize in natural births, instead they specialize in evasive procedures that they believe may assist you with your infertility woes.

If you are desperately seeking out a way to get pregnant that does not involve any evasive procedures, perhaps a natural approach can be deemed as the best solution to your preparation. There is actually a little known secret that many western practitioners tend to keep from their patients.

Why? Well, how about their trusted bond with pharmaceutical companies? I am sure you know that already.

This secret has surfaced from eastern medicinal practices, and has now made itself known all around the world. The way to get pregnant rests in the things that you do to prepare yourself for the ordeal. Engaging in a healthy lifestyle, and addressing daily stresses and timing issues head on will help you succeed with your pregnancy dream.

Changing your current lifestyle habits, such as including healthy foods such as fruits, vegetables and herbs into your diet, will allow you the opportunity to gradually enhance your fertility through all natural means. If you you are overweight, you must overcome obesity and poor nutrition in order to reach a healthier stature – and this is imperative!

Stress is just bad news. It creeps within unexpectedly and it changes your logic and outlook on life. Can you relate to that?

Normal everyday stresses have a lot to do with conception problems. It is proven that people who are under a lot of emotional stress actually have a very hard time conceiving. By learning how to destress by taking advantage of acupressure and acupuncture will greatly help you increase your chances of getting pregnant.

Another way to increase your chances of getting pregnant is to pay attention to natures signals. Learning how to chart your ovulation is a great way to know the best time to conceive. You should also opt to have your partners sperm count checked as well, just to ensure that everything is in tip top state.

So, what is the secret to a healthy conception?

Author: Anna Davies
Article Source: EzineArticles.com

Help Me Get Pregnant – Insider Secrets to Conceive a Child

Summer Madison — Thu, 15 Jul 2010 09:55:33 +0000

The first thing that you need to do is make sure that is you can get pregnant, you will have a healthy body for your baby to grow in.

The Right Diet to Help Me Get Pregnant

You should be eating healthy foods to make sure that you will have a healthy pregnancy. Your diet should include fruits, vegetables, whole grains, and foods that are high in protein. Do not a whole lot of processed foods. This will help you get pregnant.

Avoid Alcohol and Drugs to Help Me Get Pregnant

You must not use any drugs when trying to get pregnant, this includes alcohol. Taking drugs can cause you and your baby many problems that you just do not need. This problems include but are not limited to brain damage, premature birth, deformities, and several other problems. It is not worth harming your baby or yourself for some quick pleasure.

Drink Plenty of Water

You should be drinking plenty of water. This will keep your body hydrated and get rid of harmful toxins in your body. The normal amount is 6 to 8 glasses of water daily.

Regular Exercises

You should exercise anyway even if you are not trying to get pregnant. Exercise is especially important when you are trying to conceive a child, start a regular workout routine and you will look and feel better.

Taking Vitamins

You should be taking prenatal vitamins when trying to conceive. Folic acid is crucial for women trying to have a baby.

Author: Summer Madison
Article Source: EzineArticles.com

What is the Best Baby Weight Loss Program?

Stephanie Holden — Sun, 02 May 2010 06:26:13 +0000

Because of the increasing pressure to look good, baby weight loss programs have sprouted like mushrooms over the past few years. All sorts of diet programs and diet regimen are now made available-some by nutritionists and others by dieticians and doctors who claim that they have the most effective program.

Because some of the diet schemes have been pushed by experts, we are deluded into thinking that they are really the best. Some of them are worth trying but the best ones are always the personalized ones. You don’t have to force yourself to follow the recent diet trends.

You can stay fit in your own pace and your own smart programs. You just stick to the two most basic rules: eat healthy and get active:

How To Eat Healthy
Eating healthier and making better food options do not just benefit your body but benefits your newborn baby as well. During this stage, your baby still relies on you for nutrition especially when you are breastfeeding. Cutting your food nutritious food intake is like cutting your home’s water supply.

Instead of significantly reducing what you are eating, you can substitute what you have been eating to a healthier one. Eat red meat once or twice a week and eat seafoods, fruits, vegetables and white meat the rest of the week. Replace heavy condiments with healthier ones like hummus or yogurt or cranberry gravy for your steak.

It is also the best time to start kicking old habits. You cannot see good results if you do not cut back on potato chips and soda. These processed and packed foods contain surprisingly large amounts of trans fat, sugar, salt and MSG. When taken in excess, you are on your road to obesity.

How To Exercise
If you were not a physically active person before getting pregnant, you might find it a chore to exercise. But usually, the difficult part is only during the first-the part where you have to psyche yourself up for an exercise routine. If you start during exercise activities that do not really feel like exercise at all, you will forget about laziness and you will anticipate exercising more. So do the things you like to do such as walking around the beach, swimming, hiking on a sunny day and so on. These things make the best baby weight loss exercise program. Nothing beats the benefits of an active lifestyle.

Author: Stephanie Holden
Article Source: EzineArticles.com

Get Pregnant Quickly – 7 Useful Tips

Nita Davis — Sun, 02 May 2010 02:44:39 +0000

Take Care of Your Health

If you are planning on trying to get pregnant, it is best if you prepare yourself 3 to 4 months in advance. Make sure you take a good multi-vitamin with at least 400mcg of folic acid. Eat healthy, all the things you already know you should eat, lots of fruits, vegetables and low-fat proteins. Limit your caffeine and alcohol. A cup of coffee a day is ok but not a pot a day. A glass of wine now and then won’t hurt but regular moderate drinking can lead to ovulatory problems. Stop smoking, smoking can have a detrimental affect on conceiving.

Determine your ovulation

Most people think everyone ovulates and gets pregnant on day 14 of the cycle. This is true only for those who have very regular 28-day cycles. Typically we ovulate at the half way point of our cycle so for a 30 day cycle that is day 15, day 12 for a 24 day cycle, etc. Make sure you’re having sex every other day for at least a week beforehand and several days past when you ovulate, this should assure you have sex a couple of times at the peak of your fertility.

Not Too Little, Not Too Much

More sex isn’t necessarily better when it comes to conceiving and ‘saving it up’ isn’t a good idea either. Having sex every other day while you’re trying to get pregnant is optimal. This will help to keep the man’s sperm count up and keep the sperm fresh. And as mentioned above it will also make sure that you’ll be having sex at least once or twice during your most fertile days.

Watch What Kind of Lubricant You Use

Lubricants can make sex more comfortable and feel better but most commercial lubricants are toxic to sperm. So when trying to get pregnant, use a “sperm friendly” lubricant or use something natural like egg whites or canola oil. Saliva isn’t good because the digestive enzymes can damage the sperm.

Position Yourself

To give the sperm the best chance, make sure you are in a male dominant position at the time of your partner’s ejaculation. Positions where you are sitting or standing are not recommended. Missionary or rear-entry positions will get the sperm as close to the cervix as possible.

Don’t Jump Right Up After Sex

After sex, don’t run to the bathroom to clean up right away. Lounge around in bed or better yet snuggle for awhile. No need to stand on your head or keep your legs up in the air but lying in bed for 15-20 minutes will keep gravity from working against you.

Remember To Have Fun

Remember that sex has more of a purpose than to just get pregnant. It feels good, it’s fun and the intimacy is an essential part of healthy relationship. If pregnancy doesn’t happen within a few months, be careful and don’t let sex become a chore. Keeping the fun, pleasure and romance alive can also help keep the stress of trying to conceive at bay.

Author: Nita Davis
Article Source: EzineArticles.com

Getting Pregnant – Remove the Evil of Infertility With Pregnancy Miracle

Marge Parek — Fri, 30 Apr 2010 02:28:33 +0000

The path to getting pregnant can be easy and effortless to a lot of people. However, if you find it difficult to get pregnant you are not alone. A lot of people are also in the same situation as you are.

Nowadays, it is more and more common for women to try to have a baby (for the first time) when they are in their 30′s, 40′s or even 50′s. However it is not absolutely necessary to seek medical help right away to make this happen. There are several things you can do to enhance your chances of getting pregnant. Most of all you need to observe and chance the things in your lifestyle that might impede your efforts of conceiving a baby.

Firstly, remove all the habits that affect your fertility the negative way. For example, smoking is proven to reduce the chances of getting pregnant – bear in mind that both, the male and the female reproductive systems are affected by smoking. More so, if you happen to get pregnant the toxins in cigarettes can have a dreadful impact on the fetal growth. Recreational drugs and alcohol are also detrimental to your chances of getting pregnant. Caffeine is suggested to avoid as much as possible as well.

Next, choose foods that have high vitamin C and folic acid content. Such are fruits, vegetables and beans. Dietary supplements can also be of a great help here. These will also give you heaps of antioxidants which make you feel happier and younger and that, in turn, in itself greatly increases your chances of getting pregnant. Another good fertility regulator and antioxidant is primrose oil.

As having calcium and iron in your daily diet is also very important, you should drink at least a glass of whole milk a day or have some natural yogurt as an alternative.

You should keep in mind that exercising regularly should be one of your priorities as well. Start now if you are not doing that already. Exercising increases your energy level, removes any excess weight and that is again proven to be a fertility booster. Mood regulators, endorphins, that your body produces during and after exercising, will keep you in a relaxed state and help you be positive and happy.

Observe your stress level. Try not to take your work issues home. You are in the best possible place to get pregnant when your mind and body are in a good shape. Follow the tips given above and you will dramatically improve your chances to give birth to a baby in the future.

Author: Marge Parek
Article Source: EzineArticles.com

How to Get Back in Shape After Having a Baby

Emily Cressey — Fri, 23 Apr 2010 05:26:28 +0000

With a newborn in the house, sometimes it can feel like a hurculean effort to even get dressed before noon, much less, shower, go grocery shopping, cook dinner and fix your hair. If you’re a working Mom – the stress increases along with the workload. Goodbye sleep, hello anxiety!

Many new Moms worry about figuring out how to look and feel their best as they adjust to the ‘new normal’ that parenthood brings. I remember being shocked to realize, about 6 months after my son was born, that I wouldn’t be getting a “break” or “vacation” any time soon. There was no fairy godmother coming to help me return to those luxurious mornings of sleeping in, hours on the computer reading emails and chatting with friends, or the ability to sit down and read a whole book on my own.

So, I decided to make a few adjustments in my life I’d like to – I hope you’ll find them helpful as well as you cope with life with a new baby, and wanting to feel GREAT in your body again…

To motivate you I was about 150 lbs before I got pregnant (I am 5′ 10″). I gained about 40 lbs with the pregnancy. I eventually went down to 128 lbs using the tips mentioned below.

How To Regain Your Sanity and Health After Having A Baby

1) Eating Well - I realized that my son was benefitting (or not) from everything I ate since I was breastfeeding (similar to when I was pregnant). I decided to really make an effort to eat for nutrition rather than weight loss. I didn’t work on excluding any foods from my diet. I just worked on INCLUDING good foods – especially fruits, vegetables, and healthy fats (fax seed meal, walnuts, etc.) rather than excluding anything.

2) Exercise – I started getting outdoors every day. I didn’t put any pressure on myself to “workout.” My goal was to spend 30 minutes a day walking every day. Accomplishing something like this gives you that “I got something done” feeling that I often lacked staying at home with the baby. To start off with, I carried my son in a sling, but when he got old enough to sit up, I switched over to a BOB jogging stroller. The BOB stroller is a top of the line jogging stroller, it works great if you’re running, but I usually walked. It has a 3-wheel design so it can lock in place if you’re jogging, and unlock and pivot very easily. This is a great indoor-outdoor stroller that I use all the time for shopping, and hiking, not just for jogging/walking.

3) Sleep - The untold secret is that once your baby starts sleeping through the night at 2-3 months, you’re not good-to-go. My son continued to have months where he would get up in the night almost every night well after he was 12-months old. (We used attachment parenting – not the cry it out method – but he did sleep in a different room from us. I found that having him sleep in the same room was VERY distracting to me when he would make noises and be fussy. Even if he was asleep, I would wake up with my heart racing when I heard these noises. I strongly recommend finding a good night time sleep solution that works for you and DON’T BE AFRAID OR EMBARRASSED TO TAKE NAPS. When you are well-rested, you are happier, and that makes you a better wife and mother.

4) Disposable Diapers – This may sound crazy, but I had the “fun” of using cloth diapers when I was at a retreat center and I was amazed at how they would get wet and stay wet every time my son peed! We’d been using disposables at home and they worked so much better for us because when your baby pees, the moisture is absorbed and he can sleep through the night again without noticing it. This is good for everyone!

5) Appreciation - It can be easy to get cranky as you bemoan loneliness, boredom, and lack of conversation as you hang out with your little one. We’ve all been there and it’s okay to admit it. That being said… use some effort to focus on the positive. You have a happy, healthy baby who will relish his time with his mother and even though he can’t talk yet, your baby is absorbing the love in his environment that you are providing. My sister – the psychology major – has told me all about the emotional imprinting that happens to very young children. Rejoice in the fact that you are there to take care of him and love him every day!

Author: Emily Cressey
Article Source: EzineArticles.com

How to Lose Weight After Pregnancy – Be a Hot Mama Again

Nichole Ayanna — Thu, 22 Apr 2010 05:26:22 +0000

I have been trying really hard to get that baby weight off after I had gained almost 60 pounds during my pregnancy. I am a singer/songwriter, so it is imperative in my industry to look great. If you just had a baby and you want to get that baby weight off, here are some things that you can safely do in order to lose the weight at a moderate pace without over doing it. These are definitely things that have worked for me. I have lost more than half the weight so far. You can do it too.

Walk- take your baby out for a stroll and walk and walk and walk. As a new mom myself, I was finding that I was totally wiped out from being up all through the wee morning hours of the night with the baby, that I was a literal couch potato all day long. I had no energy to get myself moving fast enough to start jogging and on my weight lifting routine that I had been on prior to my pregnancy. During the seasons that are more weather friendly, fall, spring and summer months, walking is one of the best ways to kick start your metabolism. It’s also a low impact exercise.

Gobble Down Nutritious Fruits, Vegetables, and Whole Grain Breads and Pastas and don’t forget your lean proteins– chicken and fish. Sometimes nursing moms feel hungry even after chowing down on a large meal. I know I did. That is because breastfeeding often uses up about 500 calories that you take in a day or even more. So, one of the most insightful things for you to do during this time is to eat healthy yet hearty meals. Consume lots of fruits and vegetables. Prepare great salads with your favorite light salad dressings. If you eat pastas and bread, go ahead and eat them up, but do it in moderation AND make sure they are whole grain pastas providing nutrients and fiber for healthy digestions.

Sleep when the baby sleeps. Everyone says this and it seems to be impossible at times. I know I because it seemed the only time during the day I could actually get things done. Yet, getting in all the sleep that you can will be beneficial towards your healthy weight loss. It allows you to replenish that energy you will need to keep exercising to burn the calories you take in so that weight will start to just drop off, and you can also keep up with the demands of motherhood throughout each day.

Drink a gallon of water. Drinking a lot of water everyday actually helps you get rid of water weight. Water weight is due to your body’s survival mechanism, holding on to the fluids because you are replenishing it on a daily basis with enough of it. Do you have big 20 oz plastic cups at home? Drink about 5 of them throughout the day and you will have drunk a gallon of water. The water helps to flush your body of toxins. Other benefits are include clear skin. Once you have built your stamina up and of course the baby is sleeping more, I suggest stepping up your workout doing cardio 2-3 times a week and then weight training at least 2-3 times a week as well. Also start to incorporate some core exercises to get the belly flattened again and build up those back muscles so that you can maintain a healthy back as you constantly lift the baby. Stick with the same healthy eating suggestions above.

Author: Nichole Ayanna
Article Source: EzineArticles.com

Get Pregnant Naturally – 3 Effective Ways to Conceive

John C Wade — Fri, 09 Apr 2010 01:26:14 +0000

You have considered getting pregnant naturally and now you want to learn more. Good for you! Having a natural pregnancy is something you will remember forever. So let’s look at a couple of ways that you can get pregnant naturally.

Physical Readiness:

What does that mean? Basically it means that you need to prepare yourself to get pregnant. It’s not as hard as it might sound. If you want to get pregnant naturally, then you need to prepare your body. If your body is in decent shape, then basic core functions like blood flow, heart health, and even better breathing will all have a positive effect on your new baby. The opposite is true too, so please consider that.

If your body is physically ready, then you will be more likely to conceive.

Get on a Healthy Diet:

No, I don’t mean loose weight. I mean gain it! It’s that a refreshing thing to hear ladies? Gain weight! If you want to get pregnant naturally then you need to eat naturally. However, please eat healthy. Fruits, vegetables, iron, whole wheats and grains and things of this nature will only benefit your birth process and development of your child. You will also want to consider a multi-vitamin. This will help make up for lost or lacking nutriants. Having a body that is in prime nutritional shape will greater your chances to conceive.

Please consult your Doctor about you and your baby’s nutritional needs.

Your Mental Well-being:

Your mind is as much of this birth process as is your body. Once you decide to get pregnant naturally, your mind also need work just like your body does. Things that can quickly set in the mind can be stress, depression, anxiety, and even a lack of rest can make the mind uneasy. You need to rest your body, of course, but learn to rest your mind as well.

Being free of all the stresses life can bring you will only help you conceive and achieve your goal which is, to get pregnant naturally.

Author: John C Wade
Article Source: EzineArticles.com

Trying to Find Getting Pregnant Tips? Avoid These 4 Dietary Pitfalls at All Cost

Lilian Bell — Mon, 05 Apr 2010 00:55:27 +0000

When looking for getting pregnant tips, you cannot overlook the foods you eat. Here are 4 crucial dietary choices that could cause you to commit fertility suicide if you do not pay very close attention for the next few minutes. I’m not kidding! Studies have found that several common dietary choices actually contribute to ovulatory infertility, which in and of itself accounts for at least 25% of all cases of infertility.

It’s always good to have another reason to keep away from these fertility damaging demons whether you are struggling with some of these anti-fertility cravings or not! Here they are.

1. Trans Fats

It has been discovered that if you consume only 4 grams of trans fats a day, which is about the amount in one donut or a small order of your favorite fast food fries, you double your risk of ovulatory infertility. Only an additional 2% increase of trans fat consumption will cause you an additional 73% greater chance of infertility due to ovulation problems. This is created by inflammation that is caused by increased insulin resistance. WHAT? Let’s see, french fries or a baby?

On a brighter note, while cutting trans fats from your diet increases your chances of getting pregnant, replacing them with the healthier mono- and poly- unsaturated fats, like what’s in avocados, nuts and seeds, will actually increase your reproductive chances.

2. Red Meat

In recent studies, those who ate the most red meat were 39% more likely to have ovulation problems compared to those who ate the least. Comparatively, those who ate the most plant protein were significantly less likely to have ovulatory infertility than those who ate the least. Even one serving of red meat a day was costly for those trying to get pregnant. However, a good supply of protein from fruits, vegetables, nuts and beans proved to supply some protection from ovulatory infertility. Yes, you’re going to have to pass on the steak dinners for now. Sorry, but you asked for getting pregnant tips!

3. Low Fat Dairy

It was also determined in recent studies that those who ate the most low or non-fat dairy products had more difficulty getting pregnant. However, it also appeared that the more full-fat dairy eaten, the fewer problems one had getting pregnant. According to the researchers, this is because of the hormones in milk. When the fat is removed from milk, it is left with a majority of water-soluble hormones which can interrupt your reproductive system. So, how about some ice cream before bed tonight? Bear in mind though, full-fat dairy products should be consumed in moderation.

4. Soft Drinks

I bet you didn’t think it was going to get this bad. According to additional findings in these studies, the consumption of 2 or more soft drinks a day equated to a 50% greater chance of ovulatory infertility. This is because of blood sugar spikes. Keep in mind, the average soft drink contains 9 to 11 tablespoons of sugar. That’s TABLEspoons. Ouch! Ovulatory infertility has also been attributed to being overweight due to consuming so many empty calories as those in soft drinks. However, staying hydrated is very important to your reproductive health, not to mention your overall health. Of course, the best source for hydration is good old water.

Author: Lilian Bell
Article Source: EzineArticles.com