Tag Archives: american college of obstetricians and gynecologists
How Much Pregnancy Weight Should I Really Gain?
Are you wondering of how much weight you should gain during your pregnancy? Things you should bear in mind is that every pregnancy is different! Some women might gain tons of weight (50+ pound; 23 kg), while others might gain very little (15 pounds; 7 kg). So how much PREGNANCY WEIGHT should I REALLY gain? The true answer lies in your pre-pregnancy body weight category. It means that it all depends on your weight before you become pregnant. Are you categorized as an under-average, average-weight, or over-average weight? Continue reading
Regular Exercise During Pregnancy Promotes a Healthy Baby and an Easier Birth
You can positively affect your pregnancy and birth by exercising regularly. Find out what great benefits there are for you and your baby and the best way to start and continue to exercise during pregnancy. Continue reading
A Guide to Safe Exercise During Pregnancy
Just because you’re pregnant doesn’t mean that you have to stop exercising. Regular exercise during pregnancy not only gets you in shape for delivering your baby, recovering and getting your pre-baby body back, but will keep you healthy and feeling great throughout your pregnancy. The American College of Obstetricians and Gynecologists says that exercising during pregnancy can give you more energy, relieve leg cramps, constipation and bloating, increase muscle tone, help you sleep better and improve your mood. Continue reading
Exercise During Pregnancy-What Is Safe?
Despite what many well-meaning grandmothers will advise, and despite the old wives tales, (such as if a woman raises her arm over her head, the cord can strangle the baby), most exercises can be continued safely during pregnancy if certain precautions are taken. Continue reading
Top 15 Facts About Pregnancy and Weight Gain
Some women dread the fact that they will gain weight during pregnancy. Others don’t mind so much; they understand it’s just something they have to endure for the joy of a new child. No matter which group you might find yourself in, here is some helpful information that might answer any questions you have concerning pregnancy weight gain. We call these our Top 15 Facts About Pregnancy Weight Gain. Continue reading
Blimpy: Pregnancy Weight Gain
BLIMPY: PREGNANCY WEIGHT GAIN How much should your partner gain during pregnancy? Continue reading