Recent scientific research has established beyond doubt that nutrition during pregnancy plays a vital role in both fetal development as well as in the early development stage of the infant. It has also been established that EPA and DHA, two essential omega 3 fatty acids, are the the most important elements of nutrition during pregnancy. A number of tests have shown that a regular supply of omega 3 fatty acids during pregnancy greatly improves the health of mother and child both during pregnancy and after.
Pregnant women have to pay particular attention to their diet, and often nutrition during pregnancy involves taking dietary supplements as a regular diet does not provide all the nutrition that is required during pregnancy. Of all the recommended prenatal dietary supplements, omega 3 fatty acids are the most essential to ensure a smooth pregnancy. Of the two types of essential omega 3 fatty acids, DHA is the more important. It has been shown to improve hand-eye coordination, IQ, eyesight and general cognitive and motor skills while reducing the risk of the child developing behavioral problems in early life.
Here is just a small taste of the role pregnancy nutrition can play in terms of health benefits for the mother and the child. Experts recommend that pregnant mothers take at least 200 mg of DHA per day. Researchers and scientists also agree that the best way to get the recommended daily allowance of DHA is through a good fish oil supplement.
It is also estimated that over 80 percent of pregnant mothers are deficient in EPA and DHA. This is a shocking statistic as omega 3 deficiency can lead to a number of medical complications for the newborn baby. The mother is also more likely to have premature birth and postpartum depression.
But the good news is that with attention to pregnancy nutrition, much of these complications can be easily avoided. High quality fish oil supplements that are available on the market provide all the DHA and EPA that a pregnant mother needs. These supplements take the omega 3 fatty acids from fish and package them in to safe, easy to consume capsules that have no side effects.
A good fish oil supplement is the easiest way to get the new and developing baby on the right path to great health.
Author: Shannon L Pollock
Article Source: EzineArticles.com
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