You’ve probably heard it a hundred times. You need to take a lot of nutrients during pregnancy, have a balanced diet, eat more proteins and so on. Yet so many people miss out on this one essential substance without which nutrition during pregnancy is actually incomplete.
While the basic rules of having a healthy and balanced diet do apply to nutrition during pregnancy, there is one more nutrient you should be taking to ensure the proper brain development of your child.
These are the Omega 3 fats found in fish oil. Specifically the two fats – DHA and EPA are very beneficial for your health.
For the baby, DHA especially helps in proper development of the brain. Over 30% of the human brain is made up of DHA fats. This fact alone should prove how important this nutrient is for the health and efficiency of the brain.
If there is a deficiency of DHA during pregnancy, the child tends to have a lower IQ, behavioral problems and aggression later in her life. This is something that can be easily avoided by ensuring an adequate intake of DHA and EPA during pregnancy.
One way of taking these oils is to directly consume fish as a part of your diet. Just remember that not all fish contain enough or even any DHA and EPA fats. Salmon and Mackerel are two fish that do have them.
An even better choice is the Hoki fish from New Zealand. It has the right proportion of DHA and EPA fats in its oil and so this makes it the ideal candidate for our purposes here.
Sourcing this fish would not be so easy. A much better and easier option for ensuring nutrition during pregnancy is to take a fish oil supplement derived from this fish.
See, ocean waters all over the world are loaded with industrial waste. These contaminants sooner or later make their way into the fish also. If you eat these fish, then you would also be consuming the contaminants along with it. This can prove to be harmful for your health.
If you take a supplement that contains purified oil, this risk can be completely avoided. It will also be much easier to take a couple of fish oil gels a day instead of consuming large quantities of fish in every meal.
Do yourself a favor and ensure proper nutrition during pregnancy by taking a DHA rich oil regularly. This one simple step can provide a lifetime of benefits to you child. Visit my website now to know how to choose the right oil.
Author: Michael Holman
Article Source: EzineArticles.com
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