Moving through pregnancy often raises some tricky questions. In fact, sometimes there just seem to be too many. There are often some common questions like – do you gain weight the first trimester of pregnancy and similar questions. What can I say – read on and we’ll try and help you with this one.

Recapping; Do you gain weight the first trimester of pregnancy? Is a common question among expecting mothers so we thought we could offer some insight on this.

When you are pregnant, you have to be careful with a lot of details if you want to have a healthy baby (and of course you want this!). One of this is the weight you have to gain during pregnancy. If you are an expecting mother, you probably know that an adult normal-weight woman must gain something between 25 and 35 pounds, by the ninth month. You must also know that you have to gain weight mainly in the second and in the third trimester, but many of you ask yourselves: do you gain weight the first trimester of pregnancy?

The first trimester is the beginning of this important journey that is pregnancy. Even if it wont get obvious that you are carrying a baby from the outside, you will feel different and you will notice many changes in your body. These include breast changes, you will urinate more often, you may be much more tired than usual, and you may have nausea, heartburn, headaches. Besides these, some women reclaim feelings of depression, anxiety, fear and mood swings. You might also feel the weight gain (that will most probably occur from the first trimester) as one of the important changes in your body, especially if youve had constantly swinging weight gain over the past few years.

It is recommended to gain about 3 to 5 pounds in the first trimester of pregnancy. Sometimes its difficult to gain weight during pregnancy, even if you want to. You might even lose weight in the first trimester, because of the morning sickness, lack of appetite and tiredness. How risky might this be for your baby? On the other hand, it is possible to gain much more than the normal amount of weight in the first trimester. This is also not healthy for either of you. Lets discuss these two situations separately.

Do you gain weight the first trimester of pregnancy if you eat barely anything? Perhaps not, but you dont have to worry about this. During the nausea-prone first trimester, few women manage to eat by the book. Thats why it is important to enter pregnancy with enough nutritional reserves to provide for you and your baby.

If you didnt manage to gain at least 2 pounds after the first trimester of pregnancy, or even lose some weight you dont need to panic, this is not a reason for the baby not to develop normally, but you should consult a specialist in nutrition. If you didnt have healthy-eating habits before, pregnancy is the time to develop these good habits. Even if you dont have an appetite and you feel a little sick, make sure that what you eat , at least, is high-calorie but healthy food. You dont have to exaggerate with eating junk food and having endless desserts, even if you didnt manage to gain the proper weight in the first trimester. This may be harmful for the baby.

On the other hand, excessive weight gain can lead to health problems for the mother, such as diabetes, high blood pressure and varicose veins, and will increase the difficulty of delivery. Besides these, it might become difficult for you to manage your weight properly after delivery. You probably know that much of the extra weight goes to your baby (7-8 pounds), the extra blood and fluid volume (8 pounds), amniotic fluid (2 pounds), uterus, placenta, breast enlargement, and extra fat stores (7 pounds) in case of illness or “hard times.”

But in the first trimester of pregnancy the baby and her housing are still yet very small, and your pregnancy weight gain needs are covered with 5-6 pounds. The extra pounds you gain above these 5-6 are yours only. Dont even consider compensating them with gaining less in the second or in the third trimester. Anyway, it gets physically improbable; even if you starve yourself you could gain weight.

The question do you gain weight the first trimester of pregnancy? is usually posed by mothers who are concerned about their babys health and proper development.

Author: Kitty Barker
Article Source: EzineArticles.com

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