Having a baby is always a wonderful, magical experience. Unfortunately, it also means having to manage the extra bulk after, the result of your pregnancy weight gain. For some women, how to lose pregnancy pounds is unbelievably easy. But for the rest, it could be a bit of a challenge. If you’ve been worrying about how to lose pregnancy pounds, here are some things you can do:
Maintain realistic expectations. It took about 9 months for you to gain that weight. Dont expect to shed it off in just a few weeks through vigorous exercises. Crash diets are not a good course of action either. Accept the fact that learning how to lose pregnancy pounds might take some time or if you’re genetically lucky, maybe less. Just be thankful that with a little effort, you can definitely get rid of it.
Dont compare yourself to celebrity moms. Wouldnt it be nice to be one of those fabulous celebrity mothers who seem to go back to their original waistlines in such a short time after giving birth? Problem is, not every pregnant woman is a celebrity, which means we dont all have access to a bevy of dietitians, personal chefs and fitness trainers on call 24/7. Many of us dont even have nannies or house help.
If you want to learn how to lose pregnancy pounds effectively, dont compare yourself with celebrities. It’s unrealistic and what they have is too expensive to emulate. Besides, if you lose weight too rapidly, you’re more likely to gain it back just as fast.
Dont exercise immediately after pregnancy. If you think you can battle pregnancy weight with vigorous exercise just days or weeks after your baby is born, you’re wrong. Too much physical exertion can be dangerous. Allow your body to heal first before learning how to lose pregnancy pounds it takes about 2 to 6 months before it returns to normal.
Start your exercise program after your first trip to the doctor for a post-natal or wait until after about 2 to 3 months. This is the time when you’re gaining strength and your monthly period becomes regular. Begin gently on learning how to lose pregnancy pounds. Ask your doctor for guidance if you’re unsure. Based on your medical history, he can help you decide which exercise programs are best for you and how fast you can transition from one level of exercise to the next.
Enjoy your physical activity. You dont have to feel trapped in structured exercises. They can get boring after a while. To make sure you dont hit a slump; introduce other forms of physical activities such as walking, yoga, tai chi and swimming.
Light to moderate impact exercises are especially helpful during the first weeks when you begin to exercise and learning how to lose pregnancy pounds. Training your body to get used to moving again will make it easier for you to adjust gradually to heavier exercises later on.
Watch your weight loss. You typically gain an average of 30 lbs. during pregnancy. When you give birth, you lose about 13% of this weight. The rest is what you’ll have to work for and find ways on how to lose pregnancy pounds. The safest weight loss range you should aim for is 0.5 to 2 lbs. per week, no more.
Dont scrimp on nutrition. Eat a lot of nutritious food while you’re trying to learn how to lose your pregnancy pounds. This is particularly important especially if you’re breastfeeding. Get about five portions of vegetables and fruits daily. Bulk up on fiber to help you with elimination and keep you from eating too much because fibers are filling. Get a good amount of calcium and protein from milk, yogurt, cheese, lean meat, fish and chicken.
Keep hydrated with water. Drink plenty of water every day. This helps keep you refreshed and aids your body in flushing out toxins and a good way on how to lose pregnancy pounds. If you want more flavors, go for naturally sweet fruit juices like watermelon or crushed apples. If you can, stay away from soda. It’s loaded with calories, making your job of learning how to lose pregnancy pounds doubly difficult.
Author: Gerry Restrivera
Article Source: EzineArticles.com
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