Once you’ve delivered, you’ll normally be able to resume sexual activity after six weeks, but after everything your body and mind will go through during pregnancy and delivery, it’s reasonable to fear you might not want to have sex for a lot longer than that. (And the first, third, or fourth time you have sex after the baby comes, you may also question whether you really want to ever have it again.) But don’t worry, because, yes, you will eventually resume a normal sex life.

If you want to plan ahead, buy some vaginal lubricant. Lubrication will be essential because you are likely to be a bit sore the first few times, and if you’re breastfeeding, the decreased estrogen will cause vaginal dryness. Also, as you might imagine, it’s difficult to feel sexy when you’re covered with spit-up, you’re up at all hours of the night, and your breasts are leaking.

An even bigger obstacle, however, may be your baby, especially if he or she is sleeping in the room with you. As if having an extra person in the bedroom isn’t enough of a romantic hindrance, when family and friends offer to watch newborns, they tend to want to do it at your home where all supplies are easily accessible. All this makes resuming your sex life trickier… but not impossible. It may take time, and you may have to get creative, but eventually your sex life should get back on track.

Author: Marc Hofkens
Article Source: EzineArticles.com

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Try to eat a variety of foods and focus on getting water, iron, calcium, and protein.

Eat frequently. Six small meals a day are better than three large ones.

Fruits, vegetables, and lean meats are always a good idea whether youre pregnant or not.

No foods are completely off limits, despite what you may hear. Moderation is the key.

A prenatal supplement isnt essential, but it will help with your iron and calcium needs. Prenatal supplements also contain folic acid.

Unless you starve yourself or binge (neither of which you should do), the amount you gain is generally genetically predetermined. Dont compare yourself with others or with what is officially recommended; your doctor will tell you if youre gaining too much or too little.

Eat frequently (six small meals a day, ideally), but also realize you need an average of only 300 calories extra per day during pregnancy.

Dont deny your- cravings; indulge but try not to go to extremes.

If you currently exercise, try to keep it up (although you might need to scale back some as you grow).

Keep your heart rate moderate, drink plenty of water, and avoid risky sports ― you dont want to fall or get kicked in the stomach.

Abdominal exercises are fine, but there will be a point at which you wont want to do them anymore. Youll know when you reach that point.

If you dont currently exercise, theres no harm in starting to walk regularly, taking a pregnancy yoga class, or trying some other enjoyable program. It will make you feel better and may make your delivery go a little more smoothly.

Author: Marc Hofkens
Article Source: EzineArticles.com

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